Pogotowie Dietetyczne: Comprehensive Nutrition App
Pogotowie Dietetyczne is an all-encompassing application that enables easy nutritional control, result monitoring, and data storage. Developed by a team of clinical dietitians from Poradni Ajwendieta, this app offers 7 diets and 18 meal plans catering to individuals focusing on weight loss, athletes, and those with autoimmune diseases like Hashimoto's or rheumatoid arthritis. The available diets include paleo, autoimmune protocol, samurai diet, vegetarian, vegan, and ketogenic, each with detailed guidelines, recommended and restricted foods, troubleshooting solutions, additional tips, and a comprehensive meal plan.
With a built-in cookbook featuring over 4400 culinary recipes, calorie counting and healthy eating become effortless. Users can scale recipes based on portions, and nutritional values and ingredient lists adjust accordingly to meet individual dietary requirements. The app also provides a diet guide, a diet/training journal, a training timer, a shopping list feature, and the option to create a personalized cookbook by adding favorite meals.
The lifestyle journal allows users to track daily food and beverage intake, record post-meal feelings, add photos of meals from or outside the prescribed meal plan, and document sleep quality, exercise routines, bowel movements, and related issues. Premium version users benefit from server synchronization to prevent data loss in case of device misplacement or change. The app's training timer facilitates interval training in the background, such as TABATA or HIIT workouts, with customizable exercise and rest durations and round counts. Pogotowie Dietetyczne also includes an ABC of nutritional terms and a diet guide answering common queries and offering regular updates.
